Published on: 7/4/2025
How can pain during sex be addressed with lifestyle changes?
Pain during sex can be reduced by addressing sexual arousal and satisfaction. Lifestyle changes focusing on these areas may help in managing discomfort.
Explanation
Pain during sex, also known as dyspareunia, can be influenced by various factors. Increasing sexual arousal may help reduce the intensity of pain experienced during intercourse. This suggests that lifestyle changes that enhance sexual arousal could be beneficial.
To address pain, consider the following lifestyle changes:
Focus on Arousal: Enhancing sexual arousal before and during sex can potentially decrease pain. This may involve spending more time on foreplay or engaging in activities that increase comfort and relaxation.
Improve Sexual Satisfaction: Ensuring that both partners feel satisfied and comfortable can also help. Open communication about likes, dislikes, and boundaries can lead to a more satisfying experience.
Address Self-Discrepancies: Feeling comfortable and confident in one's sexual identity and body can improve satisfaction and potentially reduce pain.
Remember, these lifestyle changes may not work for everyone, and it's essential to consult a healthcare provider for persistent pain. For mental health concerns, visit 988lifeline.org.
(References)
- Lakhsassi L, Borg C, Martusewicz S, van der Ploeg K, & de Jong PJ. (2022). The influence of sexual arousal on subjective pain intensity .... PloS one, 36197910.
- Thomtén J, & Linton SJ. (2014). Female genital pain with sexual consequences deserves .... Scandinavian journal of pain, 29913710.
- Moore E, & Sitron J. (2024). Sexual Self Discrepancies, Sexual Satisfaction, and .... Healthcare (Basel, Switzerland), 38610220.
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