Your Health Questions
Answered by Professionals

Eating too much and choosing unhealthy foods are key reasons why people become obese. Marketing unhealthy foods to kids and using artificial additives in food also contribute to obesity.

Obesity can affect bone health and reproduction by influencing bone metabolism and conditions like polycystic ovary syndrome (PCOS). It can also impact bone development in children if the mother has a high-fat diet during pregnancy.

Both diet and physical activity are important for managing obesity, but combining them is most effective.

Exercise can help reduce obesity, but it works best when combined with other lifestyle changes like diet.

To prevent obesity, individuals should focus on healthy eating and regular physical activity.

Obesity is a common health issue worldwide, affecting a large number of people in many countries.

Ultra-processed foods can lead to weight gain because they make you eat more calories than you need and can cause obesity over time.

New research shows that sitting too much can lead to obesity, as it often means less exercise and more weight gain, especially around the belly.

Childhood obesity can lead to serious health problems in adulthood, including heart disease, diabetes, and increased risk of dying early.

The modern food supply, especially the rise of ultra-processed foods, has significantly contributed to increasing obesity rates by making unhealthy foods more accessible and appealing.

Obesity is diagnosed using BMI by calculating a person's weight and height, with a BMI of 30 or higher indicating obesity.

Calorie expenditure is important in preventing obesity, but it's not the only factor; balancing calories consumed with calories burned is key.

Exercise is important for health beyond just managing weight; it helps your heart, bones, and mood.

You can't out-exercise a bad diet because eating healthy is important for overall well-being, even if you are active.

Lack of exercise is a significant factor in obesity, but it is not the only cause. Obesity results from a combination of factors, including diet, genetics, and lifestyle.

Common misunderstandings about obesity include blaming it solely on high-fructose corn syrup and not recognizing the complex factors involved, such as genetics and metabolism.

Industrial formulations with five or more ingredients are often called ultra-processed foods, which are made using many additives and processes to enhance flavor and shelf life.

Obesity can lead to serious health problems like heart disease, diabetes, and high blood pressure.

Overweight and obesity are mainly caused by eating too much and not moving enough, but genetics and other factors can also play a role.

Exercise helps improve your heart health, makes your muscles stronger, and can even make you feel happier.

Modern diets, especially those with lots of processed foods and sugary drinks, make it easier for people to gain weight and become obese.

New research shows that obesity is influenced by social factors, childhood weight, and various risk factors.

An obesogenic environment is a place that makes it easy to gain weight by having lots of unhealthy food and not many ways to be active.

Being overweight and obese both mean having more body fat than is healthy, but obesity is more severe than being overweight.

Obesity is a medical condition where a person has too much body fat, which can lead to health problems.

New studies suggest that inflammation in fat tissue and exposure to chemical toxins are significant causes of obesity.

Ultra-processed foods are linked to obesity because they often contain high amounts of sugar, fat, and salt, which can lead to overeating.

Differences in obesity rates among populations are influenced by lifestyle factors like where people live (rural vs. urban), their race or ethnicity, and other health habits.

To tackle obesity, public health approaches focus on community-wide strategies, including promoting healthier eating, increasing physical activity, and implementing supportive policies.

Diet is a key reason for the obesity epidemic because people eat more high-calorie foods, like fast food, which makes them gain weight easily.