Do sleep disorders get worse with age?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Sleep disorders do tend to become more common and often worsen with age. As people get older, natural changes in sleep architecture—such as lighter sleep, more frequent awakenings, and shifts in circadian rhythm—combine with a higher likelihood of underlying health conditions like sleep apnea, insomnia, and restless legs syndrome. Medications, chronic pain, and mental health changes can further disrupt rest in older adults.

Because sleep issues can stem from many overlapping causes, identifying the right next step matters. A free, instant, online symptom check can help you clarify what may be driving your symptoms, highlight possible conditions to discuss with a doctor, and guide you toward appropriate care—saving time and reducing uncertainty.

Reviewed for medical accuracy: 07/20/2026

Important Next Steps

Learn if age affects sleep disorder progression Discover likely causes of worsening sleep problems See if your sleep changes need care Find OTC options for sleep symptoms Find a doctor for sleep disorders Discover home remedies for better sleep Understand if sleep issues need urgent care

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Explanation

As people get older, they often experience changes in their sleep patterns. These changes can make it harder for them to fall asleep and stay asleep.

Reasons for Worse Sleep in Older Age:

Sleep Pattern Changes: Older adults may have lighter sleep and wake up more often during the night.
Health Conditions: Issues like arthritis, heart disease, and depression, which are more common in older people, can affect sleep.
Medications: Some medicines taken by older adults can cause sleep problems.
Lifestyle Changes: Retirement and less physical activity can impact sleep quality.

Common Sleep Disorders in the Elderly:

Insomnia: Trouble falling or staying asleep.
Sleep Apnea: Breathing stops and starts during sleep.
Restless Legs Syndrome: Uncomfortable sensations in the legs that make it hard to sleep.

If you or someone you know is having trouble with sleep, it's important to talk to a doctor. You can also use Ubie's free AI symptom checker to help identify potential causes of your sleep issues and determine whether you should seek medical attention.

(References)

Tatineny P, Shafi F, Gohar A, & Bhat A. (2020). Sleep in the Elderly. Missouri medicine, 33311760.
Roepke SK, & Ancoli-Israel S. (2010). Sleep disorders in the elderly. The Indian journal of medical research, 20308755.
Asplund R. (1999). Sleep disorders in the elderly. Drugs & aging, 10084363.

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