How can I alleviate numbness in my back?

Numbness in the back may occur when nerves feel squeezed or irritated. One way to help is by reducing this pressure. Doctors sometimes suggest physical therapy exercises that gently stretch and strengthen the back muscles. This can create more space for the nerves to move freely and feel better over time. Some people may also benefit from medications that help calm nerve signals. In a study on lumbar nerve root decompression, patients reported that relieving the pressure on their nerves made the numbness lessen over time. In cases where the numbness is caused by problems like a herniated disc or spinal stenosis, a doctor might talk about a more direct treatment, such as surgery or other procedures to open up the space around the nerves. It is important to note that not every treatment works for everyone; each person is a little different. If you experience ongoing numbness, you can start by using our free symptom checker to better understand your symptoms, then discuss treatment options with a healthcare professional to find the approach that best suits your needs.