How Can I Alleviate the Sensation of Hot Hands and Feet?

Family Medicine, Primary Care Roots Community Health Center, Hippo Education, Kameda Medical Center

Supervised by Kenji Taylor, MD

Cooling your hands and feet using simple methods may help ease the hot feeling. Making lifestyle changes to keep your body cool is often useful too.

Explanation

One way to help relieve hot hands and feet is by using cooling methods. For example, you might try gently holding your hands under cool water or using a cool cloth on your palms. This can help lower the temperature of your skin and make you feel more comfortable. Research has shown that cooling the skin can change how blood flows in your hands, which might ease the sensation of heat. In addition to cooling, try to stay in a comfortable, cool environment by using fans or air-conditioned spaces, especially on hot days. Wearing loose and breathable clothing can also help your body manage its temperature better. Sometimes, if the hot sensation is strong, it might be related to the nerves sending extra signals to your sweat glands. If the feeling causes pain or lasts a long time, it is a good idea to share your concerns with a healthcare provider. They can check if any other treatments, like medications or therapies, might help your nerves work better and keep your hands and feet comfortable.

(References)

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