How can I alleviate pain associated with right arm swelling?

Pain and swelling in the arm can often be managed at home, especially if the cause is minor (like overuse or a mild injury). Here are some steps that may help:

Rest the arm: Avoid activities that may worsen swelling or pain. Apply a cold compress: Ice packs can reduce inflammation and numb pain—use for 15–20 minutes at a time. Elevate the arm: Keep the arm raised above heart level to reduce swelling. Use over-the-counter medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can reduce pain and swelling. Wear a compression wrap (if advised): Gentle compression can help limit swelling, but make sure it’s not too tight.

If the pain is severe, the swelling is spreading, or it’s accompanied by redness, warmth, fever, or shortness of breath, seek medical care right away to rule out more serious issues like infection or a blood clot.