Published on: 4/24/2025
What could cause tightness around the ankles?
Tightness around the ankles can be caused by issues such as muscle tightness in the legs or swelling of the ankles.
Explanation
Ankle tightness can have several causes. One possible reason is the tightness of the muscles at the back of the leg. When these muscles are tight, they can pull on the ankle and make it feel tight.
Additionally, recurrent ankle swelling can also lead to a feeling of tightness. Swelling can make the skin around the ankle feel tight and uncomfortable.
To manage ankle tightness, it might be helpful to stretch the muscles in the legs and keep an eye on any swelling. If the tightness persists, consulting a healthcare provider might be necessary to explore further causes and treatments.
(References)
- Massot C, Guyot MA, Donze C, Simoneau E, Gillet C, & Leteneur S. (2021). Ankle dysfunction in multiple sclerosis and the effects on .... Disability and rehabilitation, 31854195.
- Bolívar YA, Munuera PV, & Padillo JP. (2013). Relationship between tightness of the posterior muscles .... Foot & ankle international, 23386760.
- Trombetta A, Genovese MRL, Gortani G, & Barbi E. (2021). An adolescent with recurrent ankle swelling. Archives of disease in childhood. Education and practice edition, 32122955.
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