Why Does My Back Sometimes Feel Numb and What Should I Do about It?

When you feel numbness in your back, it could be due to a nerve being squeezed or irritated. Sometimes, the nerves coming from your spinal cord can get pressed by a slipped disc or changes in the bones, which can cause numb feelings. Conditions like lumbosacral radiculopathy or spinal stenosis can make nerves in the back and leg feel numb, tingly, or weak. These conditions happen when there isn’t enough room for the nerve, and it gets pinched, which is why you might sometimes feel numbness in your back. Here are some steps you can take: • Keep track of when the numbness happens and if it comes with pain or weakness. • Avoid activities that make it worse, like heavy lifting or bending suddenly. • Try gentle exercises or stretches, if they feel okay. • Talk to a healthcare provider. They can give you a good exam, and if needed, suggest physical therapy, medicines, or other treatments. Remember, this information is for understanding more about your symptoms, and a doctor can help you find the right plan to feel better.