Published on: 7/4/2025
What should I do if lower back pain makes it hard to walk?
If lower back pain makes walking difficult, it could be due to spinal issues like stenosis. It's important to understand the cause and explore treatment options with a healthcare provider.
Explanation
Lower back pain that makes walking hard might be caused by a condition called spinal stenosis. This happens when the spaces in the spine get too narrow, which can press on nerves and cause pain or weakness.
What to Do:
- Understand the Cause: Spinal stenosis is a common reason for back pain and walking difficulties. It can make your legs feel weak or tired quickly.
- Consider Treatment Options: Treatment can include physical therapy, exercises, or sometimes surgery if the problem is severe.
- Walking Adjustments: Walking faster or slower might change how much pain you feel. It's helpful to notice if certain speeds make it worse or better.
Always talk to a healthcare provider to figure out the best plan for you. They can help decide what treatments might help and if any tests are needed to understand your back pain better.
(References)
- Goldman SM, Funk JD, & Christensen VM. (1997). Spinal stenosis. A common cause of podiatric symptoms. Journal of the American Podiatric Medical Association, 9086718.
- Taylor NF, Evans OM, & Goldie PA. (2003). The effect of walking faster on people with acute low back .... European spine journal : official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, 12709854.
- Bridwell KH. (1994). Lumbar spinal stenosis. Diagnosis, management, and .... Clinics in geriatric medicine, 7850697.
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