Published on: 7/4/2025
What causes pain in my lower back when standing for too long?
Pain in your lower back when standing too long can happen because your muscles get tired, and your body has to work harder to stay upright.
Explanation
Standing for long periods can cause pain in your lower back because your muscles get tired. When you stand, your body works to keep you upright, and this can make your muscles work hard.
Why Does It Hurt?
- Muscle Fatigue: Your muscles can get tired from holding your body up.
- Posture: If you stand in a way that is not good for your back, it can cause pain.
- Blood Flow: Standing too long can make it hard for blood to flow well, which might cause discomfort.
What Can Help?
- Move Around: Try to move a little or change positions often.
- Stretch: Stretching can help your muscles feel better.
- Support: Good shoes or a mat to stand on can help, too.
By taking breaks and using good posture, you can help your back feel better when you need to stand for a long time.
(References)
- Gregory DE, & Callaghan JP. (2008). Prolonged standing as a precursor for the development .... Gait & posture, 18053722.
- Coenen P, Parry S, Willenberg L, Shi JW, Romero L, Blackwood DM, et al. (2017). Associations of prolonged standing with musculoskeletal .... Gait & posture, 28863296.
- Marshall PW, Romero R, & Brooks C. (2014). Pain reported during prolonged standing is associated with .... Experimental brain research, 25059911.
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