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Published on: 5/21/2025
Last Update: 6/20/2025

How effective is baking soda in treating canker sores, and what is the recommended usage?

Baking soda can help relieve canker sore pain by neutralizing acids in the mouth. It is typically used as a rinse by mixing it with water.

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Explanation

Baking soda, also known as sodium bicarbonate, can be used to help ease the discomfort caused by canker sores. It works by neutralizing acids in the mouth, which can reduce irritation and pain.

How to Use Baking Soda for Canker Sores:

  1. Make a Rinse: Mix one teaspoon of baking soda with half a cup of warm water.
  2. Rinse Your Mouth: Swish the mixture around your mouth for about 30 seconds, then spit it out. Do not swallow the mixture.
  3. Repeat: You can use this rinse several times a day as needed to help with the pain.

It's important to note that while baking soda can help with the pain, it does not cure canker sores. If your canker sores are very painful, last a long time, or keep coming back, you should talk to a healthcare provider.

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