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Published on: 7/30/2025
Are there any common side effects associated with berberine supplements?
Berberine supplements can cause some common side effects like stomach upset and diarrhea.
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Explanation
Berberine is a supplement that some people take for various health benefits. However, it can have some side effects. Some people who take berberine might experience stomach issues. These can include an upset stomach or diarrhea.
Common Side Effects
- Stomach Upset: This can mean feeling uncomfortable in the stomach area.
- Diarrhea: This means having loose or watery bowel movements.
If you are thinking about taking berberine, it is a good idea to be aware of these possible side effects. Everyone's body is different, so not everyone will have these issues. If you have any concerns, it is always best to talk to a healthcare professional.
(References)
- Li Z, Wang Y, Xu Q, Ma J, Li X, Yan J, et al. (2023). Berberine and health outcomes: An umbrella review. Phytotherapy research : PTR, 36999891.
- Blais JE, Huang X, & Zhao JV. (2023). Overall and Sex-Specific Effect of Berberine for the .... Drugs, 36941490.
- Di Pierro F, Bertuccioli A, Giuberti R, Saponara M, & Ivaldi L. (2020). Role of a berberine-based nutritional supplement in .... Minerva gastroenterologica e dietologica, 32283882.
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