Published on: 6/20/2025
What are the best habits to maintain when brushing teeth?
Brushing teeth twice a day with proper technique and using fluoride toothpaste helps keep your teeth healthy and clean.
Explanation
Brushing your teeth is important to keep them healthy and clean. Here are some good habits to follow:
Brush Twice a Day: It is best to brush your teeth two times every day, once in the morning and once before bed. This helps remove food and plaque that can cause cavities.
Use Fluoride Toothpaste: Fluoride helps make your teeth strong. Make sure your toothpaste has fluoride in it.
Use Proper Technique: When brushing, use a gentle, circular motion. Don’t brush too hard, as this can hurt your gums. Make sure to brush all parts of your teeth, including the front, back, and top.
Brush for Two Minutes: Each time you brush, do it for two minutes. You can use a timer or play a short song to help you know when two minutes is up.
Replace Your Toothbrush: Get a new toothbrush every three to four months or when the bristles look worn.
By following these habits, you can help keep your teeth clean and healthy. Remember, regular brushing is an important part of taking care of your teeth.
(References)
- Ganss C, Schlueter N, Preiss S, & Klimek J. (2009). Tooth brushing habits in uninstructed adults. Clinical oral investigations, 18853203.
- Albertsson KW, & van Dijken JW. (2010). Awareness of toothbrushing and dentifrice habits in .... Swedish dental journal, 20701215.
- Ashley P. (2001). Toothbrushing: why, when and how?. Dental update, 11819948.
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