Published on: 5/21/2025
Is Brown Rice a Good Choice for Someone with Diarrhea?
Brown rice may not be the best choice for someone with diarrhea as it hasn't been shown to help in the provided studies.
Explanation
Brown rice is a whole grain, and while it is generally healthy, the studies provided do not specifically support its use for diarrhea.
- Rice-Based Diets: One study compared rice-based diets to lactose-containing diets, but it didn't focus on brown rice specifically.
- Beans in Diet: Another study looked at adding beans to diets for treating diarrhea, without mentioning brown rice.
- Fermented Brown Rice: The third study explored fermented brown rice extract, which is different from regular brown rice, and did not link it to diarrhea treatment.
In conclusion, these studies do not directly recommend brown rice for diarrhea. It's important to consider other dietary options or consult a healthcare provider for personalized advice.
(References)
- Maulén-Radován I, Brown KH, Acosta MA, & Fernandez-Varela H. (1994). Comparison of a rice-based, mixed diet versus a lactose- .... The Journal of pediatrics, 7965421.
- Alarcon P, Montoya R, Rivera J, Perez F, Peerson JM, & Brown KH. (1992). Effect of inclusion of beans in a mixed diet for the treatment .... Pediatrics, 1614781.
- Ochiai M, Shiomi S, Ushikubo S, Inai R, & Matsuo T. (2013). Effect of a fermented brown rice extract on the .... Bioscience, biotechnology, and biochemistry, 23391910.
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