What are signs my child may have heatstroke?

It is important to remember that young children and infants are at increased risk of heat-related injuries. Their bodies do not regulate temperature as efficiently as adults and they are often unable to regonize or express their symptoms.

Heatstroke in a child should be suspected if a child is complaining of severe headache, lethargy, thirst, weakness and dizziness. Other signs to be on the lookout for include decreased sweating, dry flushed hot skin, decreased urination or dry diapers, rapid breathing or an inreased heart rate.

Shade, hydration, rest and aiming for outdoor activities at cooler times of the day (morning and early evening) are ways to reduce the risk of heatstroke.