Cloves: nutrition facts and what one clove actually gives you

Cloves Nutrition Facts: An Overview

Cloves (Syzygium aromaticum) are the aromatic flower buds of a tropical evergreen tree. They’re prized for their intense flavor and potential health benefits. Here’s a snapshot of cloves nutrition facts, based on data from the USDA and other credible sources:

Nutrition Profile (per 100 g, whole cloves)

• Calories: 274 kcal
• Carbohydrates: 65.8 g
  • Dietary fiber: 33.9 g
  • Sugars: 2.4 g
• Protein: 6.0 g
• Fat: 13.0 g
  • Saturated fat: 0.9 g
• Vitamins
  • Vitamin K: 141.8 µg (118% DV)
  • Vitamin C: 80 mg (89% DV)
• Minerals
  • Manganese: 60 mg (2,609% DV)
  • Calcium: 632 mg (49% DV)
  • Magnesium: 176 mg (42% DV)
  • Iron: 11.8 mg (66% DV)
  • Potassium: 1,020 mg (22% DV)

DV = Daily Value, based on a 2,000-calorie diet.

What One Clove Actually Gives You

A single whole clove weighs roughly 0.3 g. While the exact weight varies, here’s an approximate breakdown for one clove:

• Calories: 0.8 kcal
• Carbohydrates: 0.2 g
  • Fiber: 0.1 g
  • Sugars: trace
• Protein: 0.02 g
• Fat: 0.04 g
• Manganese: 0.18 mg (8% DV)
• Vitamin K: 0.4 µg (0.3% DV)
• Vitamin C: 0.2 mg (0.2% DV)

Beyond Macronutrients

Although one clove supplies minimal calories or macronutrients, it’s rich in:

• Eugenol: The primary active compound (up to 90% of clove oil), known for antioxidant and anti-inflammatory effects.
• Phenolic compounds: Contribute to antimicrobial and digestive benefits.

Key Health Benefits

1. Powerful Antioxidant Support

   • Cloves rank high on the ORAC (Oxygen Radical Absorbance Capacity) scale, fighting free radicals and oxidative stress.
   • Eugenol helps protect cells from damage.

2. Digestive Health Aid

   • Traditional use includes easing indigestion, gas, and bloating.
   • Antimicrobial properties may help balance gut flora.

3. Anti-Inflammatory Effects

   • Eugenol and other phenolics can inhibit inflammatory pathways.
   • May relieve mild joint discomfort when used in small amounts or as an essential oil (diluted).

4. Blood Sugar Regulation

   • Preliminary studies suggest clove extract might improve insulin function and lower fasting glucose levels.
   • More research is needed before clinical recommendations.

5. Oral Health

   • Clove oil is a common ingredient in dental products for its numbing and antiseptic qualities.
   • Can soothe minor mouth irritations (always dilute essential oil before topical use).

Potential Cautions

Cloves are generally safe when used in culinary amounts. Still, it’s wise to be aware of potential issues:

• Excess Eugenol
  High doses can irritate the mouth or digestive tract, and may interfere with blood clotting.
• Allergic Reactions
  Rare, but watch for skin rash or breathing difficulty if you’re new to cloves or clove oil.
• Essential Oil Concentration
  Clove essential oil is very potent. Always dilute before topical or oral use, and never exceed recommended doses.
• Medication Interactions
  Consult your doctor if you’re on blood thinners or have a bleeding disorder.

If you experience persistent or severe symptoms after consuming cloves or using clove products, consider a free, online symptom check, using the doctor approved Ubie Symptom Checker.

How to Incorporate Cloves Safely

• Cooking & Baking
  Add 1–2 whole cloves to soups, stews or rice dishes for a warm, aromatic touch.
• Homemade Spiced Tea
  Steep 1 clove with cinnamon stick and cardamom pods in hot water for 5–10 minutes.
• Infused Oils & Syrups
  Simmer cloves in oil or simple syrup for a few minutes, then cool and strain.

Final Thoughts

While the cloves nutrition facts reveal modest amounts of macronutrients per bud, the real value lies in its bioactive compounds—especially eugenol. A single clove delivers a burst of flavor with antioxidant, anti-inflammatory and antimicrobial potential. Use it judiciously and enjoy the health perks.

Always remember: if you suspect anything serious or life-threatening—whether from diet, supplements or symptoms—speak to a doctor right away. A professional evaluation is essential for proper diagnosis and treatment.