What are the common causes of a bloated stomach?

A bloated stomach is when your tummy feels full and tight, like a balloon. This can happen for several reasons.

Common Causes:

1. Diet: Eating foods that produce gas, like beans or carbonated drinks, can cause bloating.
2. Swallowing Air: Sometimes, when we eat or drink too fast, we swallow air, which can make us feel bloated.
3. Digestive Issues: Conditions like irritable bowel syndrome (IBS) or constipation can lead to bloating.

Other Factors:

• Hormones: Some people feel bloated because of hormonal changes, especially women during their menstrual cycle.
• Gut Bacteria: The bacteria in our gut can also play a role in how much gas is produced, affecting bloating.

Understanding what causes your bloating can help in finding ways to feel better. If bloating happens often or is painful, it's a good idea to talk to a healthcare professional.