Published on: 7/4/2025
What are the common causes of a bloated stomach?
A bloated stomach can be caused by eating certain foods, swallowing air, or having digestive issues like irritable bowel syndrome (IBS).
Explanation
A bloated stomach is when your tummy feels full and tight, like a balloon. This can happen for several reasons.
Common Causes:
- Diet: Eating foods that produce gas, like beans or carbonated drinks, can cause bloating.
- Swallowing Air: Sometimes, when we eat or drink too fast, we swallow air, which can make us feel bloated.
- Digestive Issues: Conditions like irritable bowel syndrome (IBS) or constipation can lead to bloating.
Other Factors:
- Hormones: Some people feel bloated because of hormonal changes, especially women during their menstrual cycle.
- Gut Bacteria: The bacteria in our gut can also play a role in how much gas is produced, affecting bloating.
Understanding what causes your bloating can help in finding ways to feel better. If bloating happens often or is painful, it's a good idea to talk to a healthcare professional.
(References)
- Lacy BE, Cangemi D, & Vazquez-Roque M. (2021). Management of Chronic Abdominal Distension and Bloating. Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association, 32246999.
- Azpiroz F, & Malagelada JR. (2005). Abdominal Bloating. Gastroenterology, 16143143.
- Seo AY, Kim N, & Oh DH. (2013). Abdominal bloating: pathophysiology and treatment. Journal of neurogastroenterology and motility, 24199004.
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