What are the most common causes of headaches and how can they be treated?

Headaches are very common, and there are different types, such as tension headaches and migraines.

Common Causes:

1. Tension Headaches: These are often due to stress or muscle tension.
2. Migraines: These can be more severe and might include symptoms like nausea or sensitivity to light.
3. Other Causes: Sometimes, headaches can be caused by other health issues or changes in routine.

Treatment Options:

• Rest and Relaxation: Taking a break and resting in a quiet, dark room can help.
• Hydration: Drinking plenty of water is important, as dehydration can cause headaches.
• Medication: Over-the-counter pain relievers can help, but it's important to follow the instructions.

If headaches happen often or are very painful, it's a good idea to talk to a healthcare provider for more advice.