Published on: 4/7/2025
People with photophobia can often find relief using tinted glasses, reducing bright light exposure, and treating any underlying conditions.
Photophobia means your eyes are extra sensitive to light. To help ease the discomfort, one of the most common treatments is wearing tinted or dark glasses that help block out some of the bright light. Many people also find that lowering the brightness of lights at home or work can make a big difference. Sometimes, eye drops can help if your eyes are dry or irritated, which can add to the sensitivity. If photophobia is caused by another problem, like migraines or dry eye syndrome, treating that condition can help reduce the sensitivity to light. Some doctors may also suggest using special filters on screens or adjusting your computer’s brightness to lower eye strain. In all cases, it is important to speak with an eye care professional to figure out the best approach. With the right combination of glasses, adjustments to your environment, and treatment for any related conditions, most people find that their light sensitivity gets much better and they can enjoy everyday activities with more comfort.
(References)
Katz BJ, Digre KB. Diagnosis, pathophysiology, and treatment of photophobia. Surv Ophthalmol. 2016 Jul-Aug;61(4):466-77. doi: 10.1016/j.survophthal.2016.02.001. Epub 2016 Feb 12. PMID: 26875996.
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