Can taking creatine supplements lead to hair loss?

Creatine is a popular supplement often used to improve athletic performance. Concerns about its potential to cause hair loss have been raised, but scientific studies do not support this claim. According to the available research, including a 12-week study, there is no significant link between creatine use and hair loss.

Key Points:

• Safety: Creatine is considered safe for most people when used correctly.
• Hair Loss: There is no strong evidence that creatine directly causes hair loss.
• Research Findings: Studies, including those from 2021 and 2025, indicate that creatine does not significantly affect hair health.

While creatine might not cause hair loss, it's always important to use supplements responsibly and consult with a healthcare provider if you have concerns about side effects or other health issues.