Published on: 7/4/2025
Eating foods rich in zinc and vitamin E may help reduce period cramps. These nutrients can make cramps less painful and more manageable.
Period cramps can be uncomfortable, but certain foods might help make them better.
Zinc:
Vitamin E:
Adding these nutrients to your diet may alleviate period cramps and make them more manageable. Remember, it's always a good idea to talk to a healthcare provider if you have concerns about your diet or period pain.
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