Doctors Note Logo

Back

Published on: 7/4/2025

How can diet help alleviate period cramps?

Eating foods rich in zinc and vitamin E may help reduce period cramps. These nutrients can make cramps less painful and more manageable.

answer background

Explanation

Period cramps can be uncomfortable, but certain foods might help make them better.

Zinc:

  • Zinc is a mineral that can help reduce period pain. Eating foods like meat, shellfish, nuts, and seeds can increase zinc intake. Studies suggest that zinc may help to prevent cramps from becoming too painful.

Vitamin E:

  • Vitamin E is another nutrient that may help with cramps. Foods such as nuts, seeds, and green leafy vegetables are good sources of vitamin E. Research indicates that vitamin E can help lessen the intensity of period pain.

Adding these nutrients to your diet may alleviate period cramps and make them more manageable. Remember, it's always a good idea to talk to a healthcare provider if you have concerns about your diet or period pain.

Tell your friends about us.

We would love to help them too.

smily Shiba-inu looking

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Learn more about diseases

Endometriosis

Was this page helpful?

Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.