Published on: 7/4/2025
Last Update: 7/9/2025
How can diet help alleviate period cramps?
Eating foods rich in zinc and vitamin E may help reduce period cramps. These nutrients can make cramps less painful and more manageable.
Explanation
Period cramps can be uncomfortable, but certain foods might help make them better.
Zinc:
- Zinc is a mineral that can help reduce period pain. Eating foods like meat, shellfish, nuts, and seeds can increase zinc intake. Studies suggest that zinc may help to prevent cramps from becoming too painful.
Vitamin E:
- Vitamin E is another nutrient that may help with cramps. Foods such as nuts, seeds, and green leafy vegetables are good sources of vitamin E. Research indicates that vitamin E can help lessen the intensity of period pain.
Adding these nutrients to your diet may alleviate period cramps and make them more manageable. Remember, it's always a good idea to talk to a healthcare provider if you have concerns about your diet or period pain.
(References)
- Proctor ML, & Murphy PA. (2001). Herbal and dietary therapies for primary and secondary .... The Cochrane database of systematic reviews, 11687013.
- Eby GA. (2007). Zinc treatment prevents dysmenorrhea. Medical hypotheses, 17289285.
- Alikamali M, Mohammad-Alizadeh-Charandabi S, Maghalian M, & Mirghafourvand M. (2022). The effects of vitamin E on the intensity of primary .... Clinical nutrition ESPEN, 36513486.
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