Published on: 5/21/2025
Last Update: 6/20/2025
After diarrhea, it's important to eat easily digestible foods and stay hydrated. Foods like rice, bananas, and toast can help you feel better.
When recovering from diarrhea, it's important to focus on simple and easily digestible foods. Hydration is the first step, so drink plenty of fluids like water and oral rehydration solutions to replace lost fluids and electrolytes.
Dietary Recommendations:
Foods to Avoid:
Gradually reintroduce other foods as you start to feel better. Remember, everyone is different, so listen to your body and eat what feels right.
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