What Diet Should Be Followed for Recovery After Diarrhea?

When recovering from diarrhea, it's important to focus on simple and easily digestible foods. Hydration is the first step, so drink plenty of fluids like water and oral rehydration solutions to replace lost fluids and electrolytes.

Dietary Recommendations:

1. Simple Carbohydrates: Foods like rice, plain toast, and crackers are gentle on the stomach and can help firm up stools.
2. Bananas: These are easy to digest and provide potassium, which is important for electrolyte balance.
3. Applesauce: It’s soft and helps with digestion.
4. Plain Yogurt: Contains probiotics that can help restore gut bacteria.

Foods to Avoid:

• Dairy Products: Except for yogurt, as they can be hard to digest.
• Fatty or Spicy Foods: These can irritate the stomach further.
• Caffeinated or Sugary Drinks: They can worsen dehydration.

Gradually reintroduce other foods as you start to feel better. Remember, everyone is different, so listen to your body and eat what feels right.