Published on: 7/21/2025
Is erythritol worse than other artificial sweeteners?
Erythritol, a common artificial sweetener, may be linked to an increased risk of heart problems, but more research is needed to compare it with other sweeteners.
Explanation
Erythritol is a popular artificial sweetener used in many sugar-free products. Recent studies suggest that erythritol might be linked to an increased risk of heart issues. For example, one study found a connection between erythritol and cardiovascular events. Another study showed that consuming erythritol could affect blood vessels, potentially leading to health concerns.
However, it's important to note that these findings are still being researched, and the exact risk compared to other artificial sweeteners is not fully understood. While erythritol is generally considered safe, these studies indicate that it might not be completely risk-free.
If you're concerned about sweetener choices, it might be helpful to:
- Moderate your intake: Try to limit the amount of artificial sweeteners you consume.
- Consult a healthcare professional: They can provide personalized advice based on your health needs.
Remember, more studies are needed to understand how erythritol compares to other sweeteners, but being mindful of your consumption is a good practice.
(References)
- Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, et al. (2023). The artificial sweetener erythritol and cardiovascular event .... Nature medicine, 36849732.
- Witkowski M, Wilcox J, Province V, Wang Z, Nemet I, Tang WHW, & Hazen SL. (2024). Ingestion of the Non-Nutritive Sweetener Erythritol, but Not .... Arteriosclerosis, thrombosis, and vascular biology, 39114916.
- Huang L, Huhulea E, Aifuwa E, Frishman WH, & Aronow WS. (2025). Sugar-Free but Not Risk-Free? Exploring Artificial .... Cardiology in review, 39969176.
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