Published on: 6/12/2025
What is excessive daytime sleepiness disorder and how is it treated?
Excessive daytime sleepiness disorder is when someone feels very sleepy during the day, even after a good night's sleep. It can be treated with lifestyle changes and sometimes medication.
Explanation
Excessive daytime sleepiness disorder is a condition where a person feels very tired during the day, even if they have had enough sleep at night. This can make it hard to pay attention, learn, and do daily activities.
Causes:
- Sleep disorders like sleep apnea or narcolepsy
- Poor sleep habits
- Certain medications
Treatment:
- Lifestyle Changes:
- Going to bed and waking up at the same time every day
- Avoiding caffeine and electronic devices before bedtime
- Creating a comfortable sleep environment
- Medications:
- Sometimes doctors prescribe medication to help stay awake during the day.
It's important to talk to a doctor if you feel very sleepy during the day to find out the cause and best treatment.
(References)
- Gandhi KD, Mansukhani MP, Silber MH, & Kolla BP. (2021). Excessive Daytime Sleepiness: A Clinical Review. Mayo Clinic proceedings, 33840518.
- Pérez-Carbonell L, Mignot E, Leschziner G, & Dauvilliers Y. (2022). Understanding and approaching excessive daytime .... Lancet (London, England), 36115367.
- Takenoshita S, & Nishino S. (2017). Pharmacologic Management of Excessive Daytime .... Sleep medicine clinics, 28778242.
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