Published on: 7/4/2025
What factors contribute to the rapid accumulation of belly fat?
Belly fat can build up fast due to weight cycling, metabolic issues, and lifestyle factors.
Explanation
Belly fat, also known as abdominal fat, can increase quickly due to several reasons.
Weight Cycling:
- According to Reference 1, weight cycling, which is the repeated loss and gain of weight, can lead to an increase in body weight and fat, including around the belly. This cycle can make it harder to keep off weight in the long run.
Metabolic Factors:
- Reference 2 highlights that metabolic issues, like metabolic syndrome and high blood sugar, can contribute to more fat around the belly. These conditions can make it easier for fat to build up in the abdominal area.
Lifestyle and Diet:
- While Reference 3 focuses on the potential benefits of collagen peptides, it implies that changes in diet and lifestyle can impact obesity and fat accumulation. Thus, what you eat and how active you are can play a role in how much belly fat you have.
By understanding these factors, you can take steps to manage and reduce belly fat effectively.
(References)
- Cereda E, Malavazos AE, Caccialanza R, Rondanelli M, Fatati G, & Barichella M. (2011). Weight cycling is associated with body weight excess and .... Clinical nutrition (Edinburgh, Scotland), 21764186.
- Misra A, Soares MJ, Mohan V, Anoop S, Abhishek V, Vaidya R, & Pradeepa R. (2018). Body fat, metabolic syndrome and hyperglycemia in South .... Journal of diabetes and its complications, 30115487.
- Baek GH, Yoo KM, Kim SY, Lee DH, Chung H, Jung SC, et al. (2023). Collagen Peptide Exerts an Anti-Obesity Effect by .... Nutrients, 37299573.
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