Published on: 7/21/2025
How can I gain weight quickly in a healthy way?
To gain weight quickly and healthily, focus on balanced nutrition and possibly dietary supplements.
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Explanation
Gaining weight quickly in a healthy way involves focusing on good nutrition and dietary supplements can help individuals do that.
Key Points:
- Nutrition: Eating a balanced diet with a mix of proteins, fats, and carbohydrates is essential. This helps your body get the energy and nutrients it needs to grow.
- Supplements: Sometimes, adding dietary supplements can aid in faster weight gain, especially if you are recovering from malnutrition. These supplements provide extra calories and nutrients.
- Recovery: Fast and healthy weight gain can be particularly important in situations where someone is recovering from a catastrophic injury or prolonged illness.
Remember, while gaining weight, it's crucial to maintain a healthy and balanced approach to ensure overall well-being.
(References)
- Thompson DS, McKenzie K, Opondo C, Boyne MS, Lelijveld N, Wells JC, et al. (2023). Faster rehabilitation weight gain during childhood is .... PLOS global public health, 38127945.
- Hoare S, Poppitt SD, Prentice AM, & Weaver LT. (1996). Dietary supplementation and rapid catch-up growth after .... The British journal of nutrition, 8942357.
- Singhal A, Cole TJ, Fewtrell M, Kennedy K, Stephenson T, Elias-Jones A, & Lucas A. (2007). Promotion of faster weight gain in infants born small for .... Circulation, 17179023.
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