Published on: 5/21/2025
Is there any evidence suggesting that ginger could trigger migraines in some individuals?
There is no strong evidence that ginger causes migraines, but some people might react differently to it.
Explanation
Ginger is often discussed for its potential benefits in managing migraines, but the evidence is not definitive. Reference 1 suggests that ginger might help with migraines, but it does not mention it as a trigger. Reference 2 explores how food components affect migraine-related pathways, but ginger is not specifically highlighted as a trigger. Reference 3 discusses plant foods that can cause headaches, but ginger is not listed among them.
While ginger is generally considered safe, individual reactions can vary. If someone notices that consuming ginger seems to trigger their migraines, it might be best for them to avoid it and consult a healthcare professional for personalized advice.
(References)
- Andrade C. (2021). Ginger for Migraine. The Journal of clinical psychiatry, 34851560.
- Slavin M, Bourguignon J, Jackson K, & Orciga MA. (2016). Impact of Food Components on in vitro Calcitonin Gene .... Nutrients, 27376323.
- Silva-Néto RP, de Almeida Soares A, Augusto Carvalho de Vasconcelos C, & da Silva Lopes L. (2021). Watermelon and others plant foods that trigger headache .... Postgraduate medicine, 33892616.
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