Published on: 6/20/2025
What could cause my hands to get tired easily during daily activities?
Your hands might get tired easily because of differences in grip strength, how your muscles respond to exercise, or muscle weakness linked to certain conditions.
Explanation
Feeling tired in your hands during daily activities can happen for several reasons.
Grip Strength and Fatigue: Sometimes, one hand might be stronger than the other, which can make the weaker hand tire more quickly. This could be due to natural differences in strength or how each hand is used.
Exercise and Fatigue: When you use your muscles, they can get tired, especially if they are not used to the activity. This is a normal response to exercise and can vary based on how much activity you do.
Muscle Weakness: In some cases, tiredness in the hands can be linked to muscle weakness from certain conditions. For example, some people with specific health issues may find that their muscles tire more easily.
If your hands continue to feel tired and it affects your daily life, it might be helpful to talk to a healthcare provider for more guidance.
(References)
- Demaree HA, Higgins DA, Williamson J, & Harrison DW. (2002). Asymmetry in hand grip strength and fatigue in low. The International journal of neuroscience, 12325395.
- Ament W, & Verkerke GJ. (2009). Exercise and fatigue. Sports medicine (Auckland, N.Z.), 19402743.
- Voermans NC, Knoop H, Bleijenberg G, & van Engelen BG. (2011). Fatigue is associated with muscle weakness in Ehlers .... Physiotherapy, 21497252.
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