Published on: 6/20/2025
Why do I experience headaches behind my eyes and how can I alleviate them?
Headaches behind the eyes can be caused by eye strain, sinus issues, or other conditions. Resting your eyes and seeing a doctor if they persist can help.
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Explanation
Headaches behind the eyes can happen for a few reasons. Sometimes, they are caused by eye strain, especially if you spend a lot of time looking at screens or reading. Other times, issues like sinus problems or even eye disorders can lead to these headaches.
To help alleviate headaches behind the eyes, you can try the following:
- Rest Your Eyes: Take breaks from screens and reading every 20 minutes.
- Check Your Vision: Make sure your glasses or contact lens prescription is up to date.
- Stay Hydrated: Drink plenty of water.
- Use Good Lighting: Ensure your workspace is well-lit to avoid eye strain.
- Consult a Doctor: If headaches persist or are severe, it's important to see a healthcare professional.
Understanding the cause of your headache is key to finding the right solution. If you are unsure or if the pain continues, getting advice from a doctor can help determine the best course of action.
(References)
- Tomsak RL. (1991). Ophthalmologic aspects of headache. The Medical clinics of North America, 2020223.
- Friedman DI. (2008). Headache and the eye. Current pain and headache reports, 18625108.
- Friedman DI, Gordon LK, & Quiros PA. (2010). Headache attributable to disorders of the eye. Current pain and headache reports, 20425216.
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