Doctors Note Logo

Back

Published on: 6/20/2025

Why do I experience headaches behind my eyes and how can I alleviate them?

Headaches behind the eyes can be caused by eye strain, sinus issues, or other conditions. Resting your eyes and seeing a doctor if they persist can help.

answer background

Explanation

Headaches behind the eyes can happen for a few reasons. Sometimes, they are caused by eye strain, especially if you spend a lot of time looking at screens or reading. Other times, issues like sinus problems or even eye disorders can lead to these headaches.

To help alleviate headaches behind the eyes, you can try the following:

  1. Rest Your Eyes: Take breaks from screens and reading every 20 minutes.
  2. Check Your Vision: Make sure your glasses or contact lens prescription is up to date.
  3. Stay Hydrated: Drink plenty of water.
  4. Use Good Lighting: Ensure your workspace is well-lit to avoid eye strain.
  5. Consult a Doctor: If headaches persist or are severe, it's important to see a healthcare professional.

Understanding the cause of your headache is key to finding the right solution. If you are unsure or if the pain continues, getting advice from a doctor can help determine the best course of action.

Tell your friends about us.

We would love to help them too.

smily Shiba-inu looking

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Learn more about symptoms

Headache

Was this page helpful?

Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.