What herbs are known to help treat diarrhea?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Several herbs used in traditional Chinese and Ayurvedic medicine may help treat diarrhea. Common options include ginger, chamomile, peppermint, fennel, and bael fruit, which are known for their anti-inflammatory, antimicrobial, and gut-soothing properties. These herbs may reduce cramping, ease intestinal spasms, and support healthier digestion.

However, diarrhea can stem from many causes—ranging from mild dietary issues to infections or chronic conditions—so identifying the root cause is essential before choosing a remedy. To better understand your symptoms and figure out the right next steps, take a free, instant, online symptom check. It only takes a minute and can help you decide whether home remedies are appropriate or if it's time to see a doctor.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Discover what’s causing your diarrhea Learn if diarrhea needs urgent care Find out if diarrhea signals infection See OTC options for diarrhea relief Find a doctor for diarrhea Understand home remedies for diarrhea Check symptoms behind diarrhea and weakness

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Explanation

Herbs have been used in traditional medicine practices to help manage diarrhea. According to the research, Chinese medicine navel therapy utilizes specific herbs that have shown effectiveness in alleviating symptoms of diarrhea. Similarly, Ayurvedic medicine also employs various herbs known for their anti-diarrheal properties.

Some of these herbs have been studied for their safety and efficacy. For example, traditional anti-diarrheal medicinal plants include a variety of herbs that have been used historically and are supported by evidence to help reduce diarrhea symptoms. These herbs are typically part of holistic approaches that emphasize natural remedies.

While using herbs can be helpful, it is important to ensure their safety and proper usage. If you're experiencing persistent digestive symptoms, you can check your symptoms to better understand what might be causing them. Consulting with a healthcare provider before using herbal treatments is always recommended, especially for those with underlying health conditions or who are taking other medications.

(References)

Chen MR, Zhao J, Fu SF, Yu JQ, Zhang X, Zhang QY, & Zhou ZH. (2019). Clinical practice of Chinese medicine navel therapy for .... Journal of gastroenterology and hepatology, 30548242.
Lauche R, Kumar S, Hallmann J, Lüdtke R, Rampp T, Dobos G, & Langhorst J. (2016). Efficacy and safety of Ayurvedic herbs in diarrhoea .... Complementary therapies in medicine, 27261998.
Rawat P, Singh PK, & Kumar V. (2017). Evidence based traditional anti-diarrheal medicinal plants .... Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 29217158.

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