What Should I Do If My Hands and Feet Are Hot but I Have No Fever?

Feeling hot in your hands and feet while your overall body temperature is normal can be part of how your body cools down. Your body sometimes sends more blood to your skin, especially to your hands and feet, to help release extra heat. This process, called vasodilation, is a normal part of thermal regulation, and it can happen at night or even during times when you’re relaxed. Simple cooling methods may help if the sensation bothers you. For example, using a cool cloth on your hands and feet or sitting in a cooler room can bring relief. Drinking plenty of water may also help your body regulate its temperature. However, if your hands and feet feel hot very often, become painful, or you notice other changes in your skin or how you feel, it might be a sign of a condition like erythromelalgia or another issue with blood flow. In that case, it’s a good idea to talk with your healthcare provider. They can check you out and advise if any further tests or treatments are needed.