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Published on: 8/18/2026

Are there natural methods to increase fat under the eyes for a healthier look?

Yoshinori Abe

Reviewed by Yoshinori Abe, MD

Internal Medicine

Currently, no natural methods are scientifically proven to increase fat under the eyes. However, some early research has explored whether certain dietary supplements—such as collagen, hyaluronic acid, and healthy fats like omega-3s—may support skin volume and elasticity in the under-eye area. Results remain limited, and more studies are needed to confirm any real effect.

Because hollow or sunken under-eyes can sometimes signal underlying issues like dehydration, nutrient deficiencies, allergies, thyroid imbalance, or aging-related fat loss, it's worth understanding the root cause before trying remedies. A free, instant, online symptom check can help you identify possible causes based on your specific symptoms and guide you toward the right next steps—whether that's a lifestyle change, a dermatologist visit, or a medical evaluation. Knowing what's really going on is the fastest path to an effective solution.

Reviewed for medical accuracy: 07/20/2026

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Explanation

While there are no direct methods to naturally increase fat under the eyes, some studies have explored dietary supplements that might help in related areas.

  1. Licorice Flavonoid Oil: One study investigated the effects of dietary licorice flavonoid oil. However, this study does not specifically address increasing fat under the eyes. It is more focused on general aging and its effects, which might not directly translate to changes in the under-eye area.

  2. Orbital Fat Pad: Another study looked at the recovery of orbital fat pad prolapse, which is a condition where fat around the eyes moves out of place. This research does not provide a natural method for increasing fat but rather discusses a condition involving fat around the eyes.

In conclusion, while some studies examine factors related to fat around the eyes, they do not offer straightforward natural methods to increase it. If you have concerns about the appearance of your eyes or are experiencing other symptoms, you can check your symptoms with our free AI-powered tool to better understand what might be causing your concerns before consulting with a healthcare professional for more personalized advice.

(References)

  • Kinoshita T, Maruyama K, Yamamoto N, & Saito I. (2021). The effects of dietary licorice flavonoid oil supplementation .... Aging clinical and experimental research, 32162239.

  • Aydin S, Işikligil I, Tekşen YA, & Kir E. (2010). Recovery of orbital fat pad prolapsus and deepening of the .... Cutaneous and ocular toxicology, 20670089.

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