What home remedies can quickly stop diarrhea?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Diarrhea can often be managed at home by staying hydrated with a simple sugar-salt solution (oral rehydration). Mix 6 teaspoons of sugar and ½ teaspoon of salt into 1 liter of clean water, then sip throughout the day to replace lost fluids and electrolytes. Pair this with rest, bland foods like bananas, rice, and toast, and avoid dairy, caffeine, and greasy meals until symptoms improve.

However, diarrhea can stem from many causes—viral infections, food intolerance, medication side effects, or more serious conditions—so knowing when to worry matters. Take a free, instant, online symptom check to better understand what's driving your symptoms and get clear guidance on your next steps.

Reviewed for medical accuracy: 07/14/2026

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Explanation

Diarrhea can be uncomfortable, but there are simple home remedies that might help. One effective method is using a sugar-salt solution. This solution helps your body stay hydrated by replacing lost fluids and salts. Here's how you can make it:

Ingredients: You will need clean water, sugar, and salt.
Preparation: Mix 6 teaspoons of sugar and 1/2 teaspoon of salt in 1 liter (about 4 cups) of clean water.
Usage: Drink the solution slowly throughout the day.

This method is recommended because it helps prevent dehydration, which is a common concern with diarrhea. Remember to drink small amounts frequently rather than a large amount at once. If your symptoms persist or you're unsure about what's causing your discomfort, try Ubie's free AI symptom checker to better understand your condition and determine if you need medical attention.

(References)

Lukmanji Z. (1988). Formulae of sugar-salt solutions recommended for .... Annals of tropical paediatrics, 2456720.
Ene-Obong HN, Iroegbu CU, & Uwaegbute AC. (2000). Perceived causes and management of diarrhoea in young .... Journal of health, population, and nutrition, 11057065.

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