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Published on: 3/5/2025

Is Coconut Oil Good for Chapped Lips?

Coconut oil may help soothe chapped lips by providing moisture and forming a protective barrier over the skin.

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Explanation

Coconut oil contains natural fats that can lock in moisture on your lips, making them feel softer and less dry. When you apply it, the oil forms a thin layer that helps prevent moisture from escaping, which is similar to how some lip care products work. One study looked at how plant lipids stick to the skin and help reduce water loss, showing that oils like coconut oil can be beneficial. Although some research has studied the benefits of oil pulling with coconut oil for oral hygiene, its moisturizing benefits extend to the skin too. Using a small dab of coconut oil on your lips may help heal dryness and provide comfort when your lips are chapped. Remember that results can vary from person to person, and if your lips remain very chapped or irritated, it’s important to seek advice from a health professional. This simple, natural remedy might work as part of your everyday lip care routine, but always listen to your body and consider additional care if needed.

(References)

  • Peng TR, Cheng HY, Wu TW, Ng BK. Effectiveness of Oil Pulling for Improving Oral Health: A Meta-Analysis. Healthcare (Basel). 2022 Oct 11;10(10):1991. doi: 10.3390/healthcare10101991. PMID: 36292438; PMCID: PMC9602184.

  • Bielfeldt S, Blaak J, Laing S, Schleißinger M, Theiss C, Wilhelm KP, Staib P. Deposition of plant lipids after single application of a lip care product determined by confocal raman spectroscopy, corneometry and transepidermal water-loss. Int J Cosmet Sci. 2019 Jun;41(3):281-291. doi: 10.1111/ics.12533. PMID: 31002377; PMCID: PMC6851866.

  • Woolley J, Gibbons T, Patel K, Sacco R. The effect of oil pulling with coconut oil to improve dental hygiene and oral health: A systematic review. Heliyon. 2020 Aug 27;6(8):e04789. doi: 10.1016/j.heliyon.2020.e04789. PMID: 32923724; PMCID: PMC7475120.

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