Published on: 4/24/2025
What could be causing persistent issues with my left ankle?
Persistent ankle issues could be due to past injuries like sprains or ligament damage. Balance training and surgical reconstruction might help improve stability and function.
Explanation
Persistent issues with your left ankle may be related to previous injuries such as sprains or ligament damage. According to the provided references, here are some possible causes and solutions:
Past Sprains: If you've sprained your ankle before, it might not have healed completely. This can lead to ongoing problems. Balance training can help improve the strength and stability of your ankle after a sprain.
Ligament Damage: Sometimes, the ligaments on the side of the ankle can get torn. This can cause the ankle to be weak or unstable. In some cases, surgery might be needed to fix the ligaments and make the ankle stronger.
Rehabilitation: Doing special exercises can help your ankle get better. These exercises focus on making your ankle muscles stronger and improving your balance.
If your ankle is still hurting or feels weak, it might be a good idea to talk to a healthcare professional. They can check your ankle and suggest what might help it feel better.
(References)
- Faizullin I, & Faizullina E. (2015). Effects of balance training on post-sprained ankle joint .... The International journal of risk & safety in medicine, 26639734.
- Lynch SA, & Renström PA. (1999). Treatment of acute lateral ankle ligament rupture in the .... Sports medicine (Auckland, N.Z.), 10028133.
- Sammarco GJ, & Idusuyi OB. (1999). Reconstruction of the lateral ankle ligaments using a split .... Foot & ankle international, 10063977.
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