Published on: 5/21/2025
Are there lifestyle changes that can help prevent hair loss?
Eating a balanced diet with the adequate vitamins and minerals can help prevent hair loss.
Explanation
Hair loss can be influenced by various factors, and making some healthy lifestyle changes may be necessary.
Nutrition: Having a balanced diet rich in vitamins and minerals is important. Vitamins like A, C, D, E, and minerals like zinc and iron play a role in maintaining healthy hair. Making sure your diet includes these nutrients can help reduce hair loss.
Natural Compounds: Certain natural compounds can also support hair health. These include ingredients that are found in some plants and herbs, which may help in treating hair loss.
Overall Health: Maintaining good overall health by managing stress and avoiding harmful hair treatments can also be beneficial.
These steps can help in maintaining healthy hair, but it is always a good idea to consult with a healthcare provider for personalized advice.
(References)
- Almohanna HM, Ahmed AA, Tsatalis JP, & Tosti A. (2019). The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatology and therapy, 30547302.
- Gasmi A, Mujawdiya PK, Beley N, Shanaida M, Lysiuk R, Lenchyk L, et al. (2023). Natural Compounds Used for Treating Hair Loss. Current pharmaceutical design, 37151166.
- Rushton DH. (2002). Nutritional factors and hair loss. Clinical and experimental dermatology, 12190640.
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