Do lifestyle changes help manage REM Sleep Behavior Disorder (RBD) symptoms?

Lifestyle changes can be important in managing symptoms of REM Sleep Behavior Disorder (RBD), especially when it is associated with conditions such as Parkinson's disease. Exercise and a balanced diet are two key lifestyle modifications that may help. Regular physical activity can improve overall brain health, which might help reduce RBD symptoms. Eating healthy foods, like fruits, vegetables, and whole grains, supports brain function too.

1. Exercise: Engaging in regular physical activity can help improve sleep quality and overall health. This can be beneficial for those with RBD, as exercise may help manage symptoms by supporting brain health.
2. Diet: A diet rich in nutrients supports brain and body health. Consuming foods high in antioxidants and omega-3 fatty acids may aid in managing symptoms.

While lifestyle changes can be helpful, they should be part of a comprehensive approach that includes medical guidance. If you or someone you know is experiencing mental health concerns, visit 988lifeline.org for support.