How can light sensitivity be managed if I have a tension headache?

Sometimes, some people with a tension headache feel more uncomfortable in bright sun or a brightly lit room. To reduce the discomfort caused by bright lights, you can consisder moving to a darker room or turning off the lights in the room, if possible. Another option is to wear sunglasses, even when you are indoors.

Here are some tips to reduce discomfort caused by light sensitivity:

• Dim the Lights: Keep the lights low in the room you are in.
• Use Sunglasses: Wearing sunglasses can help reduce the brightness.
• Avoid Screens: Try to limit the time you spend looking at screens like TVs, computers, or phones.

If your symptoms are severe, persistent, worsening, or frequent, you should consult a healthcare provider for a personalized medical assessment and treatment plan.