Published on: 7/4/2025
Light sensitivity during a tension headache can be managed by staying in a dimly lit room and avoiding bright lights. Wearing sunglasses indoors might also help reduce discomfort. If your symptoms are severe, frequent, or worsening, talk to a healthcare provider.
Sometimes, some people with a tension headache feel more uncomfortable in bright sun or a brightly lit room. To reduce the discomfort caused by bright lights, you can consisder moving to a darker room or turning off the lights in the room, if possible. Another option is to wear sunglasses, even when you are indoors.
Here are some tips to reduce discomfort caused by light sensitivity:
If your symptoms are severe, persistent, worsening, or frequent, you should consult a healthcare provider for a personalized medical assessment and treatment plan.
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