Published on: 7/4/2025
Why does my lower back hurt when I stand for long periods?
Lower back pain when standing for a long time can be due to how the spine reacts to pressure or because of conditions like spinal stenosis.
Explanation
Standing for long periods can cause lower back pain due to several reasons. One reason is how the spine handles pressure. When you stand, the spine may experience vibrations or stress that can lead to discomfort or pain.
Another reason could be spinal stenosis, which is a condition where the spaces in the spine narrow. This narrowing can put pressure on the nerves and lead to pain, especially when standing for too long.
Key Points:
- Spine Vibration: Prolonged standing can cause vibrations in the spine, leading to pain.
- Spinal Stenosis: This condition narrows the spine, causing nerve pressure and pain.
Understanding these causes can help in managing and preventing lower back pain during prolonged standing.
(References)
- Pope MH, & Hansson TH. (1992). Vibration of the spine and low back pain. Clinical orthopaedics and related research, 1534724.
- Marshall PW, Romero R, & Brooks C. (2014). Pain reported during prolonged standing is associated with .... Experimental brain research, 25059911.
- Goldman SM, Funk JD, & Christensen VM. (1997). Spinal stenosis. A common cause of podiatric symptoms. Journal of the American Podiatric Medical Association, 9086718.
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