Can mindfulness or meditation help reduce symptoms of narcolepsy?

Mindfulness and meditation are practices that can help people feel calmer and more focused. Some studies have looked at whether these practices can help people with narcolepsy, a condition that makes people very sleepy during the day.

1. Mindfulness-Based Interventions: One study developed a mindfulness program specifically for people with narcolepsy. This program aimed to help them manage their symptoms better. The study found that mindfulness might be helpful, but more research is needed to know for sure.

2. Scoping Review: Another review looked at different ways to help people with narcolepsy besides medicine. It found that mindfulness is a promising area to explore, but it is not yet clear how much it helps.

3. Pilot Study: A small study tested mindfulness for people with narcolepsy. Participants reported feeling some improvements, but the study was too small to make strong conclusions.

While mindfulness and meditation may offer some benefits, they should not replace other treatments for narcolepsy. If you have concerns about narcolepsy or mental health, it is important to seek help from professionals. For mental health support, visit 988lifeline.org.