Published on: 7/4/2025
Last Update: 7/9/2025
What could cause a stomach ache every morning?
Morning stomach aches can be caused by conditions like irritable bowel syndrome (IBS) or chronic nausea, which may be influenced by lifestyle factors.
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Stomach aches in the morning can be uncomfortable and disruptive. One possible cause is irritable bowel syndrome (IBS), a common digestive issue that can lead to stomach pain, bloating, and changes in bowel habits. IBS symptoms can often be managed with diet changes and stress reduction.
Another potential cause is chronic nausea, which can affect both children and adults. Chronic nausea often involves a persistent feeling of needing to vomit, and it can be linked to various factors, including anxiety or other lifestyle issues.
To help manage morning stomach aches, consider:
- Diet: Eating a balanced diet and avoiding foods that trigger symptoms might help.
- Stress Management: Reducing stress through relaxation techniques or exercise can also be beneficial.
- Lifestyle: Maintaining a healthy lifestyle with regular sleep and physical activity can improve overall well-being and potentially reduce symptoms.
If stomach aches persist, it is important to talk to a healthcare provider for a proper diagnosis and treatment plan.
(References)
- Corsetti M, & Whorwell PJ. (2015). Managing irritable bowel syndrome in primary care. The Practitioner, 26455114.
- Kovacic K, & Li BU. (2014). Childhood chronic nausea: is it just a queasy stomach?. Current gastroenterology reports, 24842276.
- Cho S, & Kim S. (2022). Does a healthy lifestyle matter? A daily diary study of .... The Journal of applied psychology, 33764080.
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