What might cause tightness in the neck, and how can it be treated?

Neck tightness often happens because the muscles in the neck, like the trapezius, get tight or don't get enough blood. This can make your neck feel stiff and uncomfortable.

Treatments:

1. Manual Therapy: This involves a therapist using their hands to help relax and move the muscles and joints in your neck. It can help reduce tightness and improve how your neck feels.
2. Stretching Exercises: Doing special exercises that stretch your neck and shoulder muscles can also help. These exercises can make your muscles more flexible and less tight.

According to studies, combining these treatments can be very effective in reducing neck tightness. Regular practice of these exercises can lead to better neck comfort and less pain.