Why do I get a headache every night around the same time and how can I prevent it?

If you get headaches every night around the same time, some possible causes include cluster headaches or hypnic headaches.

Cluster headaches are a type of headache. Cluster headache symptoms can start all of a sudden, usually on one side of the head, and can last for hours. Alcohol and smoking tobbaco can trigger cluster headaches, so avoiding these triggers can help prevent these symptoms.

Hypnic headaches are a rare type of headache that often happen at night, usually at the same time. These headaches can wake you up from sleep and are sometimes called 'alarm clock headaches.' They usually affect people over 50, but can happen at any age. Treatments for hypnic headaches include indomethacin or a small amount of caffeine before bedtime.

There are other types of headaches and other reasons you may be experiencing these headaches. If you are experiencing frequent headaches, it's important to seek medical advice to ensure proper diagnosis and treatment. A healthcare provider can provide a personalized medical assessment to determine why you are experiencing these symptoms, as well as an appropriate treatment plan to help you feel better. Also, more information about certain headaches is available at https://www.brainandlife.org/disorders/headache.