Published on: 7/15/2025
What’s the best time of day to drink a cortisol cocktail?
The best time to consume a cortisol cocktail may depend on how your body reacts to caffeine, as it can increase cortisol levels. However, for specific timing recommendations, it is best to consult a healthcare provider.
Explanation
Cortisol is a hormone that helps your body respond to stress, and its levels naturally vary throughout the day. According to the available references, caffeine can stimulate cortisol secretion, which might be why some people refer to a 'cortisol cocktail.' However, there is no specific mention of an ideal time to consume such a cocktail in these studies.
- Caffeine and Cortisol: One study discusses how caffeine can increase cortisol levels, but it doesn’t specify the best time of day to consume it.
- Meal Timing and Metabolism: Another study mentions meal timing and its effects on blood sugar but does not relate it directly to cortisol levels.
- Cortisol Levels in Menopause: A third study examines cortisol during menopause but does not address the timing of cortisol cocktails.
Given this information, if you're considering when to consume caffeine or a cortisol cocktail, it might be helpful to pay attention to how your body responds to caffeine at different times of the day. For personalized advice, consulting with a healthcare provider is recommended.
(References)
- Lovallo WR, Whitsett TL, al'Absi M, Sung BH, Vincent AS, & Wilson MF. (2005). Caffeine Stimulation of Cortisol Secretion Across the .... Psychosomatic medicine, 2257922.
- Takahashi M, Ozaki M, Kang MI, Sasaki H, Fukazawa M, Iwakami T, et al. (2018). Effects of Meal Timing on Postprandial Glucose .... Nutrients, 6266071.
- Woods NF, Mitchell ES, & Smith-DiJulio K. (2009). Cortisol Levels during the Menopausal Transition and .... Menopause (New York, N.Y.), 2749064.
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