How can I alleviate pain in the back of my shoulder?

Shoulder pain can often be managed at home with a few simple steps:

• Rest the affected shoulder and avoid movements that worsen the pain.
• Apply ice or heat to reduce inflammation and ease stiffness.
• Try gentle stretches and range-of-motion exercises to maintain mobility.
• Consider a topical pain-relief spray or over-the-counter anti-inflammatory medication.
• See a doctor if pain persists beyond a few days, worsens, or is accompanied by weakness, numbness, or swelling.

Shoulder pain has many possible causes—from a rotator cuff strain to a pinched nerve—and the right treatment depends on the underlying issue. Because guessing wrong can delay recovery, the smartest next step is to get clarity on what's actually going on. Take a free, instant, online symptom check to better understand your symptoms and confidently plan your next steps.

Reviewed for medical accuracy: 07/20/2026