Published on: 6/12/2025
What are common reasons for being unable to sleep after surgery and how can it be addressed?
Trouble sleeping after surgery can be due to pain, stress, or changes in sleep patterns. Addressing these issues might involve managing pain, creating a calming sleep environment, and seeking support for emotional health.
Explanation
After surgery, many people find it hard to sleep. This can happen for a few reasons.
Reasons for Sleep Trouble:
- Pain: Pain from surgery can make it hard to get comfortable and fall asleep.
- Stress and Anxiety: Feeling worried or stressed about recovery can keep your mind busy at night.
- Sleep Pattern Changes: Being in the hospital or having a different routine can confuse your body’s natural sleep cycle.
Ways to Help Sleep:
- Pain Management: Talk to your doctor about ways to manage pain, like taking medicine.
- Calm Environment: Make your sleeping space quiet and dark. This helps your body know it’s time to sleep.
- Emotional Support: If you feel stressed or worried, talking to someone can help. If you need more support, visit 988lifeline.org.
By understanding these reasons and trying some of these tips, you might find it easier to sleep after surgery.
(References)
- Bakry AM, Abdelmohty H, Badawy AE, Shorbagy MS, & Eldib OS. (2022). The overlooked side after open heart surgery in adults. Asian cardiovascular & thoracic annals, 34111966.
- Gögenur I, Middleton B, Burgdorf S, Rasmussen LS, Skene DJ, & Rosenberg J. (2007). Impact of sleep and circadian disturbances in urinary 6 .... Journal of pineal research, 17645696.
- Shulman BS, Liporace FA, Davidovitch RI, Karia R, & Egol KA. (2015). Sleep disturbance after fracture is related to emotional well .... Journal of orthopaedic trauma, 25072285.
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