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Published on: 10/31/2025
How can I tell if my symptoms are from pregnancy or PMS?
Pregnancy and PMS can have similar symptoms, but pregnancy symptoms often include nausea and missed periods, while PMS is more linked to mood changes and physical discomfort. See below to understand more.
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Explanation
Pregnancy and PMS (premenstrual syndrome) can sometimes feel similar, but there are key differences. Pregnancy Symptoms: These can start early and include nausea, a missed period, and breast tenderness. You might also feel tired and need to urinate more often. PMS Symptoms: These usually happen before your period and can include mood swings, bloating, and cravings. You might feel irritable or have physical discomfort like cramps.
Key Differences:
- Pregnancy: Look for signs like nausea and a missed period.
- PMS: Mood changes and physical discomfort are common.
If you're unsure whether you're pregnant or experiencing PMS, it's important to take a pregnancy test or talk to a healthcare provider. For any mental health concerns related to PMS, visit 988lifeline.org.
(References)
- Winkel S, Einsle F, Wittchen HU, & Martini J. (2013). Premenstrual symptoms are associated with psychological .... Archives of women's mental health, 23292144.
- Sayle AE, Wilcox AJ, Weinberg CR, & Baird DD. (2002). A prospective study of the onset of symptoms of pregnancy. Journal of clinical epidemiology, 12160915.
- Sveinsdottir H, & Reame N. (1991). Symptom patterns in women with premenstrual syndrome .... Journal of advanced nursing, 1869717.
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