How can I prevent age-related macular degeneration (AMD)?

To help prevent AMD, it is important to focus on healthy daily habits. First, eating a diet rich in fruits, vegetables, and fish can support eye health. These foods provide antioxidants such as vitamins C and E, along with minerals like zinc that may help protect your eyes. Avoiding smoking is crucial because smoking has been linked to an increased risk of AMD. Staying active with regular exercise also plays a role in maintaining your overall health. In addition, protecting your eyes by wearing sunglasses and a hat when outdoors can help shield them from harmful ultraviolet light. For those who already have early signs of AMD, some research suggests that taking antioxidant vitamins and mineral supplements might slow down the progression of the condition. Lastly, regular eye check-ups are important so that any changes in your vision can be detected early and managed promptly. If you're experiencing vision changes or other concerning symptoms, you can use a free symptom checker to better understand what might be happening.