How Can I Prevent My Hands and Feet From Becoming Hot at Night?

One way to stop your hands and feet from getting too hot when you sleep is by making sure your bedroom stays cool. Using a fan or air conditioner can help lower the room temperature. You can also use lightweight sheets and blankets so your body does not hold on to extra heat. Before going to bed, try washing your hands and feet with cool water or even using a cool cloth on them. This can help signal your body to stay cool. Your body controls its temperature with help from your brain and nerves. Studies have shown that a cool sleep environment helps the nerves work well and keeps the temperature balanced. Having a regular bedtime routine, like calming activities, may also help your body know it’s time for sleep and temperature control. If you continue to have problems with warm hands and feet at night, or if it affects your sleep, it’s a good idea to talk to a healthcare provider for more advice.