How can I prevent my hands and feet from becoming hot at night?

Keeping your hands and feet cool at night starts with creating a cooler sleep environment and using simple techniques that help your body regulate its temperature.

Quick tips to cool hands and feet at night:

• Lower your bedroom temperature to 60–67°F (15–19°C)
• Use breathable, moisture-wicking bedding (cotton, bamboo, or linen)
• Run a fan directed near your extremities
• Rinse hands and feet in cool water before bed
• Avoid heavy blankets on your limbs — try a foot-out sleeping position
• Stay hydrated and limit alcohol or caffeine before bedtime

Why it matters: Overheated hands and feet at night can disrupt sleep, and sometimes signal underlying issues like hormonal changes, circulation problems, or nerve conditions.

If your symptoms persist, worsen, or come with tingling, swelling, or sweating, it's worth digging deeper. A free, instant, online symptom check can help you understand what may be causing your discomfort and guide you toward the right next steps — no appointment or cost required. It only takes a few minutes and could save you hours of guesswork.

Reviewed for medical accuracy: 07/15/2026