Published on: 7/4/2025
To prevent stomach bloating after meals, try eating slowly, avoiding certain foods, and doing light physical activity like walking.
Stomach bloating can be uncomfortable, but there are ways to help prevent it. One important step is to eat slowly and chew your food well. This helps your stomach digest food better. Avoid foods that are known to cause gas, such as beans, broccoli, and carbonated drinks.
Physical Activity
Other Tips
These steps can make a big difference in how your stomach feels after eating. Remember, if bloating is severe or doesn't go away, it's important to talk to a healthcare professional.
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