Published on: 7/4/2025
What can I do to prevent stomach bloating after meals?
To prevent stomach bloating after meals, try eating slowly, avoiding certain foods, and doing light physical activity like walking.
Explanation
Stomach bloating can be uncomfortable, but there are ways to help prevent it. One important step is to eat slowly and chew your food well. This helps your stomach digest food better. Avoid foods that are known to cause gas, such as beans, broccoli, and carbonated drinks.
Physical Activity
- Doing light physical activity, like a short walk after meals, can help your stomach feel better and reduce bloating.
Other Tips
- Pay attention to portion sizes, as eating large meals can lead to bloating.
- Try to eat smaller, more frequent meals throughout the day.
These steps can make a big difference in how your stomach feels after eating. Remember, if bloating is severe or doesn't go away, it's important to talk to a healthcare professional.
(References)
- Lacy BE, Cangemi D, & Vazquez-Roque M. (2021). Management of Chronic Abdominal Distension and Bloating. Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association, 32246999.
- Serra J. (2022). Management of bloating. Neurogastroenterology and motility, 35143108.
- Hosseini-Asl MK, Taherifard E, & Mousavi MR. (2021). The effect of a short-term physical activity after meals on .... Gastroenterology and hepatology from bed to bench, 33868611.
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